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What to know about apples

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Apples are a popular fruit. They contain antioxidants , vitamins , dietary fiber , and a range of other nutrients. Due to their varied nutrient content, apples may help improve health in several ways.      Apples come in a variety of shapes, colors, and flavors. They provide a range of nutrients that can benefit many aspects of a person’s health.      Eating a diet rich in a variety of fruits and vegetables, including apples , may help reduce the risk of several conditions, such as: cancer obesity heart disease diabetes      This article looks at the nutritional content of apples and how they may benefit a person’s health. Benefits      Apples are rich in fiber , vitamins , and minerals, all of which benefit human health. They also provide an array of antioxidants . These substances help  neutralize free radicals.      Free radicals are reactive molecules that can build up as a result of natural proc...
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apple; fruit and tree

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     Apple , (Malus domestica), fruit of the domesticated tree Malus domestica (family Rosaceae), one of the most widely cultivated tree fruits. The apple is a pome (fleshy) fruit, in which the ripened ovary and surrounding tissue both become fleshy and edible. The apple flower of most varieties requires cross-pollination for fertilization. When harvested, apples are usually roundish, 5–10 cm (2–4 inches) in diameter, and some shade of red, green, or yellow in colour; they vary in size, shape, and acidity depending on the variety. common varieties of apples      Apple varieties, of which there are thousands, fall into three broad classes: cider varieties; cooking varieties; and dessert varieties, which differ widely but tend to emphasize colour, size, aroma, smoothness, and perhaps crispness and tang. Many varieties are relatively high in sugar, only mildly acidic, and very low in tannin. Apples provide vitamins A and C, are high in carbohydrates,...
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8 Impressive Health Benefits of Apples

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For more information visit this site.      With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally (1). From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith — my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack — there sure is an apple for everyone. They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter. In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits. Here are eight impressive health benefits of apples . 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend ...
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