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Showing posts from August, 2022

8 Impressive Health Benefits of Apples

For more information visit this site.      With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally (1). From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith — my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack — there sure is an apple for everyone. They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter. In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits. Here are eight impressive health benefits of apples . 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend ...

Apple fruit

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Apple fruit For More references visit this website Apple fruit Apple   (Malus sp., Rosaceae) is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The apple tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples are popular because of the many ways that they can be consumed and because of their convenience and durability. Apples can be processed into sauce, slices, or juice and are favored for pastries, cakes, tarts, and pies. The apple pulp has been processed into candies (fruit leathers) and used as a source of pectin. The apple juice can be consumed fresh, either natural or filtered, fermented into alcoholic beverages such as cider or wine, distilled into brandy, or transformed into vinegar. Is apple a fruit ? By definition, a fruit is the sweet and fleshy p...